Happy motivational Monday! I hope you had a fantabulous weekend! Don’t you just love this time of year? The cool crisp mornings are so refreshing and energizing. Finally I can drink my morning coffee with out sweating! This week before Halloween poses quite a large threat to me because I loooove chocolate! I have such a sweet tooth […]…
Happy Motivational Monday! I hope you had a fantastic weekend and are ready to rock the week ahead! I don’t know about you, but I have an absolutely crazy busy week ahead. Granted most weeks are busy for me, but this one will be wide open. Slathered, smothered, and covered! What I’ve come to realize that’s been […]…
Happy Motivational Monday! I hope you had a fantastic weekend and are ready to concur the week ahead! Over the weekend I attended an out of town business conference that was intense. We were up early and had events into the night. Even though I woke up too early and too tired, I drug myself to the […]…
There are three months left to 2011. How are you going to end this year? Make a conscious effort to end the year strong, full of momentum and pushing towards a great start to the New Year.…
This time of year it can be too tempting to take a break from our healthy eating and workouts. The truth of the matter is that making your health a priority now is the best way to deal with the changes life is throwing your direction right now. Here are several tips to help make a smooth transition with the change in season. …
Tracking your workouts in a log is one simple, easy, and effective way to make sure you are moving forward, getting stronger, and giving each workout your all. …
Join us Sept. 20th at Bree Boyce shares her weigh loss journey with us.…
Try these two motivational goals to keep on track with your workouts and healthy eatting.…
Fall workout tips to stay on track.…
Here is a video that shares a common mistake a lot of women are making. Doing this can greatly reduce the effectiveness of your workouts. If I'm doing the work, I sure want them to count!…