Happy Motivational Monday! I hope you had a fantastic weekend and are ready to concur the week ahead! Over the weekend I attended an out of town business conference that was intense. We were up early and had events into the night. Even though I woke up too early and too tired, I drug myself to the […]…
There are three months left to 2011. How are you going to end this year? Make a conscious effort to end the year strong, full of momentum and pushing towards a great start to the New Year.…
9 weeks of do at home workouts designed for busy women.…
This time of year it can be too tempting to take a break from our healthy eating and workouts. The truth of the matter is that making your health a priority now is the best way to deal with the changes life is throwing your direction right now. Here are several tips to help make a smooth transition with the change in season. …
Tracking your workouts in a log is one simple, easy, and effective way to make sure you are moving forward, getting stronger, and giving each workout your all. …
Join us Sept. 20th at Bree Boyce shares her weigh loss journey with us.…
Try these two motivational goals to keep on track with your workouts and healthy eatting.…
Fall workout tips to stay on track.…
How many times have your heard this question or perhaps asked it yourself? Personally, if I’m putting forth the effort to exercise I want the biggest bang for the buck! Well, research varies and there are several ways to answer this important question. For the early birds out there, exercising in the morning has […]…
Looking for a great workout that’s intense, but not high impact? Here’s a High Intensity Low Impact workout that I put together. A few weeks back I broke a toe (lol, I am such a klutz!). At first I couldn’t do anything, but when I was able to put more weight on the foot I needed a […]…