Need Help Staying Motivated to Exercise?
Use a challenge, event, or team to keep you motivated and moving ahead with your exercise goals…
Chickpea Salad
Chickpeas are a fantastic source of lean protein. This salad is a great side or main meal for lunch.…
Grilled Chicken Salad
Quick and easy to make, healthy, and tasty grilled chicken salad. Having the chicken ready and on hand makes it that much easier to keep on track with my healthy eating plan!…
Three Points Women Need to Know About Strength Training
Warmer days are around the corner. Need help getting bathing suite ready? Here are three things women need to know about strength training.…
Chopped Salmon Salad
This healthy salad is packed with great flavors, textures, and colors.…
Tuna & White Bean Salad
Full of flavor, protein, and fiber. You'll enjoy this tuna and white bean salad.…
Creamy Balsamic Pear Salad
Healthy and tasty balsamic pear salad…
Super Salads
Every Tuesday I'm sharing a health and tasty salad.…
Lunch Freebie
Using several "cheat" meals a week can help you stay on track with your healthy eating plan.…
Tone Your Body in Less Time
One way to shorten your strength training workout time and get results sooner is to do complex strength moves. This is when you work multiple muscles at the same time.…