Challenged to Beat Your Personal Best
Tracking your workouts in a log is one simple, easy, and effective way to make sure you are moving forward, getting stronger, and giving each workout your all. …
Tag Archives: workout consistency
Two Goals for Twice the Motivation
Try these two motivational goals to keep on track with your workouts and healthy eatting.…
What is The Best Time of Day to Workout?
How many times have your heard this question or perhaps asked it yourself? Personally, if I’m putting forth the effort to exercise I want the biggest bang for the buck! Well, research varies and there are several ways to answer this important question. For the early birds out there, exercising in the morning has […]…
Consistency is Key
For most of us, it's life in the fast lane. Unfortunately, when things get super busy, we can be tempted to stray from our workouts which is just when we need them the most. When it comes to achieving the body you want, consistency is key!…