Fall Back Into Fitness
9 weeks of do at home workouts designed for busy women.…
Monthly Archives: September 2011
Fall Back Into Your Fitness Routine
This time of year it can be too tempting to take a break from our healthy eating and workouts. The truth of the matter is that making your health a priority now is the best way to deal with the changes life is throwing your direction right now. Here are several tips to help make a smooth transition with the change in season. …
Challenged to Beat Your Personal Best
Tracking your workouts in a log is one simple, easy, and effective way to make sure you are moving forward, getting stronger, and giving each workout your all. …
Bree_Boyce
Join us Sept. 20th at Bree Boyce shares her weigh loss journey with us.…
Two Goals for Twice the Motivation
Try these two motivational goals to keep on track with your workouts and healthy eatting.…
Fall Style Fitness
Fall workout tips to stay on track.…