For most of us, it's life in the fast lane. Unfortunately, when things get super busy, we can be tempted to stray from our workouts which is just when we need them the most. When it comes to achieving the body you want, consistency is key!…
Here is a video that shares a common mistake a lot of women are making. Doing this can greatly reduce the effectiveness of your workouts. If I'm doing the work, I sure want them to count!…
One of the reasons why I exercise is so that I can live life to the fullest and enjoy opportunities like this. Had I been overweight and out of shape, this trip and opportunity would not be possible. I didn’t have time to train, plan or prepare, it was a yes, let’s go decision. My consistent fitness routine allowed me to take advantage of this opportunity and enjoy some unique and memorable girl time and scenery. No hesitation. That’s being able to live life to me. Keeping my health as a priority so I can have fun like this is a huge motivator for me. Being able to make a decision based on what I want to do, not what I can and can’t do.…
If your workouts and healthy eating plans have taken a vacation, this post is a must read. It’s easy to get off track and let things slide a bit. Especially when everything else around you seems to be in relaxation mode. Read more to find out easy tips to get back on track with your fat loss efforts.…
30 min. at home Interval Cardio workout…
Tired of spending countless hours on cardio alone? Then you must give my cardio intervals a try! They are fun, keep your body burning calories after the workout, and can shorten your workout time. The four sessions in my Cardio Interval Sampler Pack are a great way to give intervals a try. You’ll […]…
Get your body ready for summer with strength training…
Use a challenge, event, or team to keep you motivated and moving ahead with your exercise goals…
Chickpeas are a fantastic source of lean protein. This salad is a great side or main meal for lunch.…
Quick and easy to make, healthy, and tasty grilled chicken salad. Having the chicken ready and on hand makes it that much easier to keep on track with my healthy eating plan!…