Challenged to Beat Your Personal Best
Tracking your workouts in a log is one simple, easy, and effective way to make sure you are moving forward, getting stronger, and giving each workout your all. …
Bree_Boyce
Join us Sept. 20th at Bree Boyce shares her weigh loss journey with us.…
Two Goals for Twice the Motivation
Try these two motivational goals to keep on track with your workouts and healthy eatting.…
Fall Style Fitness
Fall workout tips to stay on track.…
What is The Best Time of Day to Workout?
How many times have your heard this question or perhaps asked it yourself? Personally, if I’m putting forth the effort to exercise I want the biggest bang for the buck! Well, research varies and there are several ways to answer this important question. For the early birds out there, exercising in the morning has […]…
High Intensity Low Impact Interval Workout
Looking for a great workout that’s intense, but not high impact? Here’s a High Intensity Low Impact workout that I put together. A few weeks back I broke a toe (lol, I am such a klutz!). At first I couldn’t do anything, but when I was able to put more weight on the foot I needed a […]…
Three Must do Tips for Rocking a Short Workout
Find out three must do tips to take your workouts from long, slow, and boring to short, fast, and fun!…
Consistency is Key
For most of us, it's life in the fast lane. Unfortunately, when things get super busy, we can be tempted to stray from our workouts which is just when we need them the most. When it comes to achieving the body you want, consistency is key!…
Easy to Make Workout Mistake
Here is a video that shares a common mistake a lot of women are making. Doing this can greatly reduce the effectiveness of your workouts. If I'm doing the work, I sure want them to count!…
What do Two Southern Chicks, Remote Alaska Backpacking, & Fitness Have in Common?
One of the reasons why I exercise is so that I can live life to the fullest and enjoy opportunities like this. Had I been overweight and out of shape, this trip and opportunity would not be possible. I didn’t have time to train, plan or prepare, it was a yes, let’s go decision. My consistent fitness routine allowed me to take advantage of this opportunity and enjoy some unique and memorable girl time and scenery. No hesitation. That’s being able to live life to me. Keeping my health as a priority so I can have fun like this is a huge motivator for me. Being able to make a decision based on what I want to do, not what I can and can’t do.…