Calorie Zapping Interval Cardio Workout
30 min. at home Interval Cardio workout…
Monthly Archives: May 2011
30 Minutes or Less Cardio Interval Sweat Sessions
Tired of spending countless hours on cardio alone? Then you must give my cardio intervals a try! They are fun, keep your body burning calories after the workout, and can shorten your workout time. The four sessions in my Cardio Interval Sampler Pack are a great way to give intervals a try. You’ll […]…
Is Your Body Ready for Summer?
Get your body ready for summer with strength training…
Need Help Staying Motivated to Exercise?
Use a challenge, event, or team to keep you motivated and moving ahead with your exercise goals…