Is your body ready for shorts, sleeveless shirts, sundresses, or baiting suites that come with summer? With warm weather right around the corner, it’s time to stop hibernating and get serious about results. The key to lifting, firming, and tightening…is strength training. When strength training becomes the main focus of your workouts, you ensure that the major muscles of your body are being worked effectively. This will create tone and definition for your body. Without muscle, your body looks and feels squishy, mushy, and flat. But with muscle, your body becomes tone, strong, and lean.
Strength training doesn’t have to take hours and hours a week either to be effective and produce results. By using challenging weights and complex moves you can get great results and shorten your workout time. Cardio alone will not give you the same results.
Muscle burns more calories at rest than does fat. So by building muscle you are boosting your metabolism which will enable you to burn more fat.
Fat loss is not one dimensional, but rather a total body process. Clean up your eating and exercise in a way that will boost your metabolism and you will begin to lose inches, get stronger, and have more energy. Your body will also bare defined and toned arms, abs, and legs in time for summer’s short shorts!
Tags: tone, womens strength training, womens weight loss motivation, workout at home
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