High Intensity Low Impact Interval Workout

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Looking for a great workout that’s intense, but not high impact? Here’s a High Intensity Low Impact workout that I put together.

A few weeks back I broke a toe (lol, I am such a klutz!). At first I couldn’t do anything, but when I was able to put more weight on the foot I needed a workout that didn’t require any jumping around!

Here’s what I came up with:

Warm up, then repeat each move for 1 minute. Repeat the sequence 3 or 4 times, cool down and stretch.

Give it a try and let me know how you like it!

Squat and press
Wide step duck under
1 leg dead lift – kick front with bicep curl
Standing mountain climber
Side plank

Brooke

Brooke Schlenker helps busy womensquash the common excuse that they don’t have time to exercise.Sharing ideas, tips, and workouts she helps women look and feel better, stay motivated, and fit exercise into their already busy lives.

Tags: do at home womens workout, high intensity low impact workout, hiit workout, womens fat loss, womens interval workout, womens strength training

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