No Equipment – Do Anywhere Full Body Workout

If you are traveling, or perhaps stuck somewhere, here is a 30 min. full body workout that you can do anywhere.  No gadgets or equipment needed, just you and perhaps a towel!

1. Warm up: March in place, step side to side; get moving! 3min.

2. Interval 1: 1 min. each.  Repeat 3 times

• Jumping jacks
• Jump rope
• March in place

3. Interval 2: 1 min. each.  Repeat 3 times

• Squat center, side squat right, squat center, side squat left, squat center
• Mountain climbers
• March in place

4.  Chair tricep dips & push ups – 10 each.  Repeat 3 times

5.  Cool down – 3 min.

6.  Active stretch / yoga – 4 min.

Brooke

Brooke Schlenker helps busy womensquash the common excuse that they don’t have time to exercise.Sharing ideas, tips, and workouts she helps women look and feel better, stay motivated, and fit exercise into their already busy lives.

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Tags: bodyweight workout, no quipment workout, travel workout