Calorie Zapping Interval Cardio Workout

Here is an at home cardio workout I am loving!  The time flies by and before I know it, I’m done and ready to get on with the rest of the day.  The only equipment you need is a towel ’cause you’ll be sweating, a mat and timer if preferred, water, and you!

40 sec. on, 20 sec. off – march in place

-Warm up – about 3 min.

Interval 1:  Jumping jacks x3

Interval 2:  Mountain climbers x3

Interval 3:  Jump rope x3

Interval 4:  Run in place with high knees x3

Repeat once!

Cool Down & Stretch!

Using an interval timer will allow you to focus on your workout and not the clock. Here is a link to the one I use for almost all of my workouts.

Brooke

Brooke Schlenker helps busy womensquash the common excuse that they don’t have time to exercise.Sharing ideas, tips, and workouts she helps women look and feel better, stay motivated, and fit exercise into their already busy lives.

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Tags: lean feminine body, no equipment workout, travel workout, workout at home