Fall Back Into Fitness
9 weeks of do at home workouts designed for busy women.…
Tag Archives: womens interval workout
High Intensity Low Impact Interval Workout
Looking for a great workout that’s intense, but not high impact? Here’s a High Intensity Low Impact workout that I put together. A few weeks back I broke a toe (lol, I am such a klutz!). At first I couldn’t do anything, but when I was able to put more weight on the foot I needed a […]…
Three Must do Tips for Rocking a Short Workout
Find out three must do tips to take your workouts from long, slow, and boring to short, fast, and fun!…